Η fit Τζιάνα Μπρέσλιν είναι όλα τα λεφτά (pics)


What’s up! ???? Got a few new supporters since yesterday so thought I’d share more about who I am ?? If you read to the end bless your heart. - I’m Janna (like ??). Live in San Diego, CA. Married to @sdtrojan and I am a former Pharmaceutical rep. - I started my IG the beginning of 2015 to keep myself accountable after I found out I had a bunch of health issues ?? (hormonal imbalances, heavy metal toxicity, gut permeability, systemic candida, methylation issues, frequent infections, insulin resistance, 40 food intolerances, and cancer scare)… and now somehow all of you are here hahaha ?????+????? Wasn’t my intention, BUT now I’m so happy to be able to connect with so many amazing people and share my passions on health, nutrition, fitness, lifestyle, travel, positivity, perseverance etc ?? My degrading health forced me to focus on “nutrition as medicine” and now I view that experience as a blessing because I’m able to help and inspire others ???? It’s literally my biggest passion. My health is MUCH more stable now btw. - I competed in the bodybuilding bikini division for a few years but recently found a much stronger passion for crossfit, weightlifting, and functional fitness ?????+? A massive pet peeve of mine has become the traditional fitness industry. People may look “healthy” but truly can be so sick inside ?? I was there! ?? Even food, products, and supplements are promoted as heathy but can be horrible for your health. I talk about this a lot in my IG story. - Anyway, glad you’re here and I’m looking forward to inspiring eachother! ?? Any questions? Ask away below! I’m always responding back to comments ?? Much love! #fitlife #healthybody #healthymind #happiness #loveyourself

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HOW TO STAY MOTIVATED ?????? Motivation to continuously eat well, exercise, or keep a lifestyle change. ?? Two ??? things: You gotta find your “why”. Do you have health issues? Do you want to age well? Do you want to feel vibrant? What is your “why”?! ?? FIND IT, always keep it in mind, and don’t let that go!!! ??? It’s ALSO key to understand that it is a blessing to be functional and it is a blessing to be able to make individual choices everyday. So many of us take our bodies for granted and don’t realize what we put it through on a daily or even hourly basis. Give yourself and your body the love it deserves. How do YOU stay motivated?? ???? ?? Hubby @sdtrojan #motivation #healthylife #healthymind #foodismedicine #dontgiveup

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Girls with muscle are _____. ?????+? I like the word “empowering”… I’ve been preaching strong not skinny for a few years because I think many women go through a good portion of their life where body image is extremely stressful. I believe working out is a blessing and food is fuel… I’ve never had such a healthy mind or body in my entire life. I believe a healthy mind is more important than most things. ?? This is because it depicts our thoughts, life, and future. I’ve never been this confident and healthy in my life! I attribute it to positive thoughts and that everything I do in life should make me a stronger and better person everyday, regardless if it “hard” or “uncomfortable”. I’d love to hear responses on this.???? Can you relate? ?? @shortyboyy_ #healthymind #healthybody #healthylife

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Who else has a birthday in February?! ?? Mines the 16th! Guess how old I’ll be ???? What day is yours? ???? Wrote down a few random facts (15 to be exact...hence the pic ??). Can you relate to any of them?? Ask any questions in the comments and I’ll be responding back! ——————— Born in Thousand Oaks, moved to San Diego ?? in 2013. - I have a BA in Health Communication ?? from CSUCI. - My favorite job EVER was a receptionist at a ???? senior home. - My last job was a Pharma rep ?? for Eli Lilly. My whole team got laid off and then I went straight into my life passion... ???? nutrition and fitness. - I love singing and dancing! ???? Did 4 years of choir in high school. ?? Nerd alert. - Was a varsity pole vaulter and high jumper in high school too ??. - Did gymnastics for about 7 years growing up. - Food of choice: ?? Mexican food or poke bowl. - Cat memes make my day ??. - Blood tests say I’m 50% Scandinavian, 30% British Isles, 20% Southeast European. - Favorite place in the world (so far) is the ?? Caribbean. Island life!! - My husband @sdtrojan is in the US Air Force ??????, hence why our ?? dogs name is Mayday. - We have been married ?? for almost 4 years! - I eat dark chocolate ?? practically every night. - Golf ?? is one of my favorite hobbies! «————————————————————» #bikinilife #healthspo #sundayfunday #strongwomen #bikinimodel #positivity #positivevibes #healthybody #healthymind #hardwork #weekend #eatclean #motivated #nutrition #lifting #gymlife #body #train #success #squat #squats #workout #strong #ripped #hardwork #cardio #weightlifting #abs #fitness

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To those that may need to hear it… ???No amount of guilt can solve the past and no amount of anxiety can change the future ?? Think about TODAY. You have the choice every day to “own today”. Did YOU “own today”? Did you make choices that will propel you forward, make your life better, or benefit others? Take a good hard look at what you’re doing. Not a good day? Tomorrow will come but how are you going to tackle it? ?? And will you tackle it with a smile on your face? ?? @jj_velasquez_photo •••••••••••••••••••••••••••••••••••••••••••••••••••• #newyear #resolution #positivity #grateful #optimism #positiveimpact #helpothers #upliftothers #spreadjoy #makesomeonesmile #flexibledieting #shredded #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #bodybuilding #healthy

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WHERE has this year gone?! ?? Can’t believe how quickly the holidays have popped up. Who’s excited for the new year though?? ?? What are some of your goals? This week I made a list of goals for myself and I feel like I’m a little ambitious BUT I strongly believe in aiming high and pushing limits. Tell me your goals! ????Fitness, health, life, business, etc?… I’ll be responding back and showing love your way! Unedited pic by ?? @sdtrojan •••••••••••••••••••••••••••••••••••••••••••••••••••• #positivity #grateful #optimism #upliftothers #bikinilife #flexibledieting #shredded #fitnessmotivation #inspiration #cleaneating #fitnessmodel #workout #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #bodybuilding #healthy #beachbody #fitfemale #happiness

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YOU! ???? Tomorrow’s Monday which means time to sweat and get back on track from the long holiday weekend. My plan is to up the greens ?? limit the sugar??drink the water ?? and lift the weights ?????+? The fastest way I get back on track is to just freaking do it ?? How do you get back on track? •••••••••••••••••••••••••••••••••••••••••••••••••••• #positivity #grateful #optimism #helpothers #upliftothers #comeback #flexibledieting #shredded #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #workout #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #bodybuilding #healthy #beachbody #exercise #training

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Back to boat life! ?????? And first time going to the Bahamas! ???? ?? (This pic is from my Greece sail) ?? Normally for Turkey Day I go to Mammoth ?? So this is quite different for me. How are you spending Thanksgiving this year? What are some of your traditions?? My brother and I always break the wishbone and then my mom and I fight over who gets to eat the turkey heart & liver hahaha ••••••••••••••••••••••••••••••••••••••••••••••••• #cheekybikini #bahamas #swimsuits #fitnessguru #fitnessblogger #workoutflow #bikinilife #healthspo #healthier #healthnut #healthyme #hardwork #cardio #sugarfree #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #beachbody #squatmotivation #exercise #training #tan #boatlife #travel

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?? IG team! Tell me something good????I want to hear what's going great in your life right now. Regardless of what we are going through, we should always try to see the positives in our lives ?? Can't wait to read some good ones and show love back! - I’m thankful for my health and ability to do what I love everyday. I'm feeling strong, motivated, and driven. ?? @shortyboyy_ •••••••••••••••••••••••••••••••••••••••••••••••••••• #positivity #grateful #tellmesomethinggood #optimism #positiveimpact #helpothers #upliftothers #spreadjoy #makesomeonesmile #flexibledieting #shredded #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #bodybuilding #healthy #beachbody #exercise #training

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I was going to caption this “The look you give when someone disturbs your mud bath”... but then I thought “When Mom tells you to stop digging for sand crabs” would also be funny ?? what do you think? ?? @lee_lhgfx @fitnessgurls •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

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Summer vibes in the cutest body suit ever @honey.and.milk ?? It's the start of another beautiful week fam! Let's focus on the good in our lives while continuing to improve. Chin up, move forward, and smile anyways ????There is too much to be grateful for and life is way too short ?? ?? @shortyboyy_ •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

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Walked the streets of La Jolla, we saw this beauty, and the only thing I was thinking during this shoot was... ?? "I really hope the owner doesn't come outside and see me sitting on his car" ?????? Tag a Mustang lover! Have a great weekend everyone! ??@shortyboyy_ •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #fordmustang

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