Στα... καλύτερά της η Χάλι Μπέρι!
Η διάσημη ηθοποιός παραμένει εντυπωσιακή ακόμα και στα 52 της, όπως φάνηκε και με το τελευταίο της ποστάρισμα στο Instagram.
This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ??????
Yay...it’s #FitnessFriday. Let’s talk about super foods! When you live an active life, or if you have small children, you know that coming down with the latest flu can quickly become your normal. For me, the key to staying well has been keeping my immune system supported. And by doing so I’m able to maintain my workouts 5 days a week. Every morning, I have my super food supplements. They're a combination of greens, beets and amino acids. Beets not only add a sweetness that helps enhance the flavor of the greens, but they are perfect for my workouts. Instead of synthetic products, beets are the ultimate natural energizer. Finally, Super Amino 23 is a pre-digested 100% vegetarian protein. 99% of the amino acids get utilized in 23 minutes or less, creating lean muscles and more power for your workouts. If you would like to give it a try, we are offering a $50 gift card at this link in my bio! Just use the offer code "peterleethomas". Let us know what you think. Today’s exercise is called a renegade row. If you are unable to do a straight leg push-up you can do this exercise from your knees. I use 20lbs, but you can adjust the weight based on your fitness level. I do 12 reps of 2 pulls per side for 3 sets! Swipe once to see the supplements, swipe twice to see the renegade row and swipe three times to see the renegade row version with your knees. Good luck and enjoy ?????? #FitnessFridayHB