Θα σε ισιώσει η Έμιλι!

A lot of you probably already know that I have gained muscle over the past 6 years, but most of the changes I made weren’t physical. I was unfit, unhealthy, depressed & had terrible self esteem. I became healthy, fit, strong mentally & physically & happy. I broke out of the jail I’d locked myself in! I started believing I could do better than that - I deserved better. I started eating nutritious food & a lot of it, I started moving more; lifting weights & doing high intensity interval training, I started being more positive about my life & myself & became more appreciative of the things I had. I got some ‘perspective’ - things weren’t as bad as I thought. I really had it good & decided not to waste any more time being miserable & feeling sorry for myself & decided to do something about it. Sometimes when we’re so caught up in what’s “wrong” in our life we feel like we're drowning & see no escape. We feel as though the effort we’d have to make to escape is so HUGE that we actually believe it’s impossible so we don’t even bother. We go on & on feeling miserable & unsatisfied - “stuck” just where we are. When you look at anything as a whole & the work that’s involved it all seems impossible, this is why I believe that breaking down goals into baby steps is the way to go. It’s all about progress & being proud of each step you take. If you keep taking those steps you’ll end up just where you want to be. The only thing is, you actually have to START first. The start of anything new is always the hardest. The longer you chug along the easier it gets. Keep your “ultimate goal" in your mind constantly. Every time you want to give up, remember why you started. Are you going to be happy if you don’t try? I mean really TRY! If you know you won’t be content if you stay just where you are then YOU need to start taking action - make changes in all areas of your life if you have to & start being more positive. - No more putting things in the “impossible” pile. Make the effort & make it happen, nobody cares as much as you do, nobody is going to do it for you & you’re not gong to get there by sitting around feeling sorry for yourself. You've got this! GO GET IT!????

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 13, 2016, 6:05πμ PST

A couple of months ago I got extremely run down and unwell so I made a promise to myself to start taking time out for myself almost every day and I've been doing just that!! Even if it's only 10 mins I just use that time to switch off and do NOTHING! It's so hard for me to do though, I have trouble relaxing and I hold a lot of energy and tension. Whenever I can I head down to the pool in my apartment building and lay in the sun and go for a swim. The sun makes me feel amazing. I wear sun protection and restrict the time I spend in the sun though because we all know how dangerous it can be. I also love going for a walk along the beach, going to the steam room and of course lifting weights or doing some sort of high intensity training. I find because I have so much trouble switching off and relaxing that training helps me do just that believe it or not! What do you do to relax and switch off? . . _______________________________________________________ ???? My Meals & Exercise Programs: www.emilyskye.com/fit - Click the link in my profile! . ?? My FREE Daily Workouts app????search "Emily Skye" in the App Store. . ?? Workout vids: @emilyskyefitness . ?? Snap: emilyskyefit . ???? Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " • • • " so you don't miss my posts. ????O? . . ?? Swimsuit: @beachbunnyswimwear ???? . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 11, 2016, 3:24πμ PST

Don't "diet" or get sucked into quick fixes - they don't last! Aim to have a healthy and active lifestyle so you can feel amazing all the time. Once you get a taste of being your best you won't want to stop! - Who agrees? O? . #hellotoilet #leastthelidisdown ?? . . ???? 50% off my Meals & Exercise Programs: www.emilyskye.com/fit - Click the link in my profile! . . ???? Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " • • • " so you don't miss my posts. ????O? . . ?? @emilyskyefitness ???? . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 8, 2016, 8:21μμ PST

Thank you so much to everyone for their birthday wishes!!O??? My amazing managers and good friends @_sammangan & Court (@spinandco) took me to lunch, then I spent the afternoon laying by the pool missing my friends & family but then decided not to be miserable and I made the most of my day.?? My beautiful friends @bekkielou & @freezma took me to dinner and gave me a gorgeous bunch of flowers! I'm so grateful to have such incredible friends! I don't have many but the ones I do have are so beautiful and genuine and never want anything but friendship from me.O? I also feel so blessed to have so many of you supporting me and following my journey, you're all incredible and you make me feel very happy! I appreciate every comment I receive and always read them all and reply to as many as I can. ?? Sending lots of love to you all! Keep being your awesome selves! ????O? . . ?? Bikini: @khongboon_swimwear . . #birthday #fitnessmotivation #fitfam #fitspo #fit #fitnessjourney #fitnessaddict #fitnessgoals #fitness #emilyskye #emilyskyefit #capricorn

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 7, 2016, 5:43μμ PST

Happy Birthday to me!!?? I'm now 31 years old and I don't feel any different haha! ?? I feel better than I did when I was 20 actually! I have my lifestyle to thank for that! O? The best thing I ever did (besides meeting my man @recdedmond) was change my life to be more positive, more active and healthier. I never what to lose this feeling! O? . . ???? Meals & Exercise Programs: www.emilyskye.com/fit - Click the link in my profile! . . . ?? Workout vids: @emilyskyefitness . ?? Snapchat: emilyskyefit . ???? Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " • • • " so you don't miss my posts. ????O? . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation #birthdaygirl #itsmybirthday #birthday

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 6, 2016, 7:31πμ PST

Are you new to working out and eating healthy? I thought I'd share some of my top tips on how to get started! 1. Get my program! Haha!?? 2. Learn as much as you can about exercise and healthy food. 3. Choose to have back-to-basics foods which are foods that are closest to their natural state - unprocessed, low in processed sugar. 4. Experiment with meals and look at ways to make your favourite dishes healthier. 5. Start slowly and progress into it. You don't have to spend hours in the gym to get fit, just start by moving - go for a walk, bike ride or swim! Remember the hardest part is the start, once you start feeling great you won't want to stop and you can progress from there. 6. Choose exercise you enjoy - let's be honest, if you hate doing something you're not going to want to keep going. 7. Get a workout buddy - someone who can help motivate you and keep you accountable. It's so much easier reaching fitness goals when you're not alone and it's more enjoyable having other positive likeminded people to get fit with. Who you surround yourself with is so important! 8. Create structure! Plan a workout schedule and make the time to do them. Write them in your diary like an appointment if you have to, that way you won't have the excuse of having no time. Plan your meals ahead of time and pre make them if you can. That way you're less likely to opt for unhealthy food. 9. Always be proud of each step you take towards being a better you. If you slip just forgive yourself and get straight back to it. - Consistency is key! ?????? . . ?? @emilyskyefitness ???? . ?? @beachbunnyswimwear . . #emilyskye #fitness #fitfam #health #healthylife #healthylifestyle #fit #fitspo #fitnessjourney #fitnessaddict #fitnessgoals #fitnessmotivation #newyear #workout #abs #gym #bodygoals

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 6, 2016, 3:44πμ PST

?? PRESS PLAY! . - Here's the workout I did tonight! - The pink pants definitely made me train harder! ?? (vid is sped up) Who's keen to give it a go? ?? . ~ 50% off my 28 Day & 12 Week Meal & Exercise Programs! ???? Link in my bio!! . ?? My workout vids: @emilyskyefitness ???? . #workoutvideo #workout #emilyskye #fitfam #exercise #fitness #fitlife #fitnessgoals #fitspo #fitnessmotivation #fitnessjourney #fitnessvideo #exercisevideo

Ένα βίντεο που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 5, 2016, 5:55πμ PST

My 28 Day & 12 Week Meal & Workout Programs: www.emilyskye.com/fit or click the link in my bio. ~ If there's something you've achieved that you're proud of don't let anyone take it away from you! If you're not hurting anyone then don't worry what other people think. There will always be people who disagree with you and criticize you but you can't let them steal your joy away. Be who you want to be and do what you want to do with confidence and don't make your decisions based on what others might think. This is your life so live it the way you want to. ???? . @emilyskyefitness . #emilyskye #fitness #fitfam #health #newyear #newyearsresolution #healthy #fitspo #fitness #mondaymotivation #emilyskyefit #fitlife #fitnessjourney #fitnessmotivation

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 4, 2016, 5:00πμ PST

My 28 Day & 12 Week Meal & Workout Programs???? Link in my bio. ~ What's your attitude towards yourself every day? Are you positive about yourself? Do you believe you can achieve your goals? Telling yourself you're no good at something or you're never going to achieve something is not going to help you achieve it, in fact it is the biggest thing preventing you from achieving whatever it is you want. This can apply to fitness or anything else in life. If you want the best chance at achieving your goals then you need to believe you can achieve them and believe you're deserving of them. So many times in the past I have stopped myself from doing things or reaching goals because I didn't believe I was "good enough" - I thought I was pathetic and a failure and would beat myself up about it. I'd tell myself horrible, nasty things that only made me feel miserable and worse about myself - and guess what? I wasn't able to achieve anything with that mentality! It was a constant cycle. It's important to not only believe in yourself but you've got to be proud of yourself and every small achievement you make and not be so hard on yourself all the time. It's good to have high expectations of yourself providing it's not negatively affecting you because you never feel "good enough". Treat yourself how you'd treat your loved ones. ?? Positive thoughts and affirmations make a world of difference! Get into a habit of being positive and kinder to yourself every day. What you tell yourself every day has the ability to either tear you down or lift you up.?? . . @emilyskyefitness . . #emilyskye #fitness #fitfam #health #newyear #newyearsresolution #emilyskyefit #fitspo #fit #fitlife #fitnessjourney #fitnessgoals #goals #affirmations #positivevibes

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 3, 2016, 3:15πμ PST

50% off my 28 Day & 12 Week Meal & Workout Programs - Link in my bio. ~ I've only trained once since Christmas and have been feeling yucky so I thought I'd do a home workout with my kettle bell, dumbbells, mat & couch (as a step). Here's what I did: . 10 x rounds with as little rest as possible! . Bicep curls x 15 Shoulder press x 15 Kettlebell swings x 20 V-ups x 20 Side step up squat kicks x 10 each side . I am absolutely exhausted but I'm so glad I did it! I love throwing myself into a tough workout after having some time off! Who's keen to give this a go? Do you think you'll be able to get through the full 10 rounds? - Post a pic of you after your workout & tag me! I'd love to see! O? . @emilyskyefitness ???? . . #emilyskye #fit #fitness #fitfam #newyearsresolution #workout #fitlife #fitnessjourney #fitnessgoals #emilyskyefit #fitspo #abs #legs #fitnessaddict

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Ιαν 2, 2016, 5:04πμ PST

50% off my 28 Day & 12 Week Meal & Workout Programs ???? Link in profile! ~ I finally worked out what to wear tonight and it only took me 3 hours to get ready haha. ?? - Hey that's not bad right? Getting ready with friends is usually the best part of the night I think! I hope everyone has a safe and fantastic new years. . Thankyou to everyone who jumps on my page to talk to me every day. I really appreciate all the love and support. I hope your 2015 was great and I hope your 2016 is even better! ?? . Lots of love, Em. Xxx #emilyskye #fitfam #fitness #fit #newyears #nye #happynewyear #fitlife #fitspo #fitnessjourney #fitnessobsessed #emilyskyefit

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 31, 2015, 5:03πμ PST

28 Day & 12 Week Meal & Workout Programs: www.emilyskye.com/fit - link in bio. ~ It's NYE tomorrow and I'm trying to work out what to wear! It's so much easier to throw on gym gear or trackies haha!???? . What are you guys doing for NYE? - I think I'm going to go to a local club with some friends.. I always do this and not plan ahead! It literally happens every year! ?? I'm terrible at organising things. . Who's ready to start their new year off by eating healthy food & exercising? I personally don't wait to make a New Years resolution, I just start straight away. Sometimes it's good to start a fresh year though! We can let go of the past and make changes now so we can reach those goals of ours! ????O? . ?? Workout vids: @emilyskyefitness . ?? Snap: emilyskyefit . ???? Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " • • • " so you don't miss my posts. ????O? . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation #nye #newyearsresolution

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 30, 2015, 3:35πμ PST

50% off my 28 Day & 12 Week Meal & Workout Programs: www.emilyskye.com/fit - link in my profile! ~ Remember you're already beautiful! Exercising and nourishing your body with healthy food will help you feel amazing, fit, strong, happy and confident! O??? . . ?? Workout vids: @emilyskyefitness . ?? Snapchat: emilyskyefit . ???? Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " • • • " so you don't miss my posts. ????O? . #emilyskye #fitfam #fitness #fit #healthylife #beyourbest #emilyskyefit #fitspo #fitlife #healthy #abs #mondaymotivation #fitnessjourney #fitnessobsessed

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 28, 2015, 8:03μμ PST

Time to get on my FIT program for me!! I've actually made it 50% off because I know we're all ready to get healthy and fit now right? ?????? All you have to do to get my complete meal & exercise program at half price is click the link in my profile! I give meal plans for vegans, vegos & meat eaters, and daily workouts for gym and home incase you can't get to the gym, exercise tutorial videos ...plus so much more! . ?? - It's accessible through my free app too! - Find out more on my website: www.emilyskye.com/fit - or click the link in my bio. ?????? . . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation #christmas #boxingday #summer #abs

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 26, 2015, 5:03πμ PST

How often do you spend chilling out and relaxing? This is something I pretty much never did until only pretty recently. I neglected "my time" because I felt like I didn't have the time to relax. Truth is, if I don't make the time then my body ends up forcing me to take time out because I end up run down or sick. Sometimes we need to ask ourselves, what are we really SO busy with that we don't even have 10 minutes to sit and do nothing? Doing this helps us to be more productive with our time, we feel calmer, less stressed and have a clearer and more focused mind. Try taking even just 10 minutes a day to just be still, calm and not be on your phone or computer. Take a moment to breathe slowly and deeply and relax ourselves. Even this small amount of time out to do nothing makes a big difference with how you feel mentally and physically each day. Give it a go! O????? Do you take time out? What do you do to relax? . ________________________________________ ???? My Meals & Exercise Programs: www.emilyskye.com/fit - Click the link in my profile! ?? My FREE Daily Workouts app????search "Emily Skye" in the App Store. ?? Workout vids: @emilyskyefitness . ?? Snapchat: emilyskyefit . ???? Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " • • • " so you don't miss my posts. ????O? . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation #relax #chilax #christmas

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 24, 2015, 4:40πμ PST

My programs???? www.emilyskye.com/fit ~ I've been reading through a lot of comments and have noticed some common comments: "I don't have time to workout every day", "I can't afford a PT", "I love food too much" etc. You don't have to workout everyday or need a PT to get fit and you definitely don't under eat. When you make eating healthy and being active part of your life long term you don't have to worry about having the odd treat or not being able to exercise for a period of time. People seem to think that I workout for hours every day and I mustn't eat much food to stay lean. This is NOT the case. I can count on one hand how many times I have exercised this past month! I have been busy traveling and have had some time off training but I have been consistently eating nutritious food as well as enjoying treats a couple of times a week. Your diet is the most important if you want to burn fat. Everyone is different and of course what works for one might not work for another. For me I normally like to lift weights and do HIIT a few times a week (usually 3 times) - I train hard when I go to the gym because I personally don't want to spend every day in the gym. I also hate cardio so I don't do long cardio session, just HIIT. I love my food as well so I have meals that are highly nutritious but also taste amazing. I love eating chocolate and ice cream so I have it 1-2 times a week if I want it. I don't want to live feeling deprived, I want to enjoy my life so that's what I'm doing and it's working. - Physical and mental health is what's important to me. Find what works for you and stick to that! Change up your training to stop plateaus and do what you enjoy. Don't be afraid to have treats but try to have nutritious food most of the time if you want to feel your best. This is my lifestyle and for me it's all about balance, feeling good and enjoying myself. . ? If you would like guidance from me, I've put everything I know into my F.I.T. Programs which include meal plans for vegans, vegos & meat eaters, exercise program for home & gym, motivation, support, lifetime membership + more ???? click on the link in my profile to learn more! O? .

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 17, 2015, 3:14πμ PST

My exercise & meal plans: www.emilyskye.com/fit . ~ "If u can't find the motivation to make changes then you're not ready to change. It all depends on how bad u want it!" . . . ?? My FREE Daily Workouts app????click the link in my profile or search "Emily Skye" in the App Store. ?? Workout vids: @emilyskyefitness . ?? Snapchat: emilyskyefit . #emilyskye #emilyskyefit #emilyskyefitfam #fit #fitness #fitfam #gym #exercise #workout #lean #fitbody #fitspo #fitlife #fitnessmotivation #femalemuscle #healthy

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 13, 2015, 2:45πμ PST

?? PRESS PLAY ?? . ???? The "Try not to fall in the pool leg & butt Circuit"! ?? . ?? Perform each exercise one after the other without rest & do 6 rounds. . . ?? Have as little rest as possible between each round! . - This is sped up to fit 15 secs for Insta. ?? . ???? Download my Daily Workouts app for FREE! Click the link in my profile or search "Emily Skye" in the App Store! ?? (Coming soon to android!) . . ????Workout vids: @emilyskyefitness . ??Snapchat: emilyskyefit . ??Full Meal & Exercise Programs: www.emilyskye.com/fit . #workout #workoutapp #workoutvideo #fit #fitfam #fitspo #fitbody #fitnessvideo #exercise #exercisevideo #fitnessapp #freeapp #emilyskye #emilyskyefit #fitness

Ένα βίντεο που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Δεκ 7, 2015, 8:09μμ PST

Changing up your routine could be just the thing you need to do to improve your results. This can be done both through your training and nutrition. I recently made some changes to my diet. The changes in my body that I've noticed have been pretty huge. Not only has my bloating disappeared I've also been able to get leaner while still eating a huge amount of food. I've also changed my training up a fair bit. I've started to incorporate a lot more high intensity interval sessions. As well as time under tension lifting sessions. I get asked a fair bit from people that wonder why they aren't seeing results from their training or nutrition. Especially considering they're very consistent with both. I would say this every time. Once you set a pattern, your body will get used to it. If you're doing the same training over and over again as well as eating the same foods over and over again your body can get to the point where it doesn't respond anymore. This is often referred to as a plateau. The best way to get out of a plateau is to change things up a bit. That change can be different from person to person. What I do recommend though is to experiment on yourself. Change up your diet and training and I'm sure you'll see an improvement! What changes have you made to get yourself out of a plateau? I'd love to hear about it! O? . . . ???? Programs: www.emilyskye.com/fit ?? My FREE Daily Workouts app????click the link in my profile or search "Emily Skye" in the App Store. ?? Workout vids: @emilyskyefitness . ?? Snapchat: emilyskyefit . . #emilyskye #fitness #health #fitfam #emilyskyefit #fitlife #training

Μια φωτογραφία που δημοσίευσε ο χρήστης E M I L Y S K Y E (@emilyskyefit) στις Νοέ 29, 2015, 5:01πμ PST