Είναι η... Ελπίδα μας! (pics)

Netflix and Chill with @justinmartinfit Image by @mwtphotog

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 11, 2016, 7:29μμ PST

Who wants abs?? Three of my faves, I don't do a lot of weight when it comes to my core, 5lbs at the most. You can build the muscle in the gym but if you want it to show you must have a clean diet! For diet help that allows you to have balance, email me getfitwithhope@gmail.com If you do not have a buso, all exercises can be done without. 3 rounds, 20 reps each Slow and controlled. Bra top @bumbumbacana use code hope10 Pants @lululemon Tag your friends Make sure to follow @hopebeelfit for more videos

Ένα βίντεο που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 10, 2016, 8:52πμ PST

#humpday in #hawaii Shooting @fitnessgurls swim issue Wearing @ravishsands Shot by the talented @allenlhgfx Tan @glowgotan I'm still drooling over @kalapakijoes Brie and bread

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 9, 2016, 6:37μμ PST

Tag someone who motivates you! @anadeliafitness @clairemrae Both part of my @fitnessgurls family, they inspire me so much and motivate me to become better! I believe more women should empower each other instead of bashing and trying to bring each other down! Image by @seeleyfoto Tan @glowgotan Makeup @rain_cosmetics Hair @jetonfashion #nationalwomensday #empower #friendship #fitness #fitnessgurls

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 8, 2016, 2:45μμ PST

You earned it ?? #mycalvins #somethingnew #casual ?? @justinmartinfit

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 7, 2016, 7:04μμ PST

?? @ravishsands

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 5, 2016, 8:14πμ PST

Flash#back to #Colombia Go check out @sarahorbanicphotos for a sneak peak of something we shot for @fitnessgurls, make sure to like and comment what you think! #humpday

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Μάρ 2, 2016, 8:21μμ PST

Finding your way in fitness, when I first started my journey 4 years ago, I was afraid I would get "manly", once I started the process of lifting weights I fell in love with the changes my body was making! I now embrace ever muscle I have created. I also realize we all are made differently and I can only create my best body. This industry is tough, some say, get bigger, get smaller, you HAVE to have abs, you need bigger calves, whatever it may be, don't listen to the critics just listen to your heart. Trust the process and stick to your journey Xoxo Hope Top @bumbumbacana Shorts @mentafit #fit #fitnessgurls #fitness #strong Make sure to follow @hopebeelfit for only fitness post

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 26, 2016, 3:16μμ PST

?? Shot by @justinmartinfit

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 24, 2016, 7:22μμ PST

#throwbackthursday to last year in #Vegas when @justinmartinfit and I decided to do a Photoshoot in the room!

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 25, 2016, 9:08μμ PST

Focus/ ON/ Fitness Getting back on track this week, can't wait to meet everyone who will be attending the seminar in #denver this weekend!

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 25, 2016, 10:28πμ PST

#bts when I shot with @sarahorbanicphotos For @fitnessgurls Mua @jey_mua

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 24, 2016, 8:57πμ PST

Sad to be leave #Colombia tomorrow! It has been a AMAZING trip with some AMAZING people! ?? @justinmartinfit

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 21, 2016, 9:05πμ PST

When the feeling is just right, @justinmartinfit Playing around in #Colombia @fitnessgurls / @beachbunnyswimwear / @expofitnesscol

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 18, 2016, 8:40μμ PST

Day 2 Bikini @beachbunnyswimwear See you all @expofitnesscol @fitnessgurls

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 16, 2016, 10:36πμ PST

@seeleyfoto knows how to get my good side #humpday Dress @amiclubwear Don't be selfish and tag a friend

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 10, 2016, 7:09μμ PST

Real, raw, and in the moment By @justinmartinfit

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 9, 2016, 2:29μμ PST

Chillin in my #calvins #calvinklein

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Φεβ 8, 2016, 6:47μμ PST

I think red is my favorite color??

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Ιαν 28, 2016, 7:08μμ PST

?? Image @justinmartinfit Beach #puertorico

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Ιαν 26, 2016, 6:58μμ PST

Right after I got demolished by a huge wave?? Image @justinmartinfit Bikini bottoms @ravishsands

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Ιαν 24, 2016, 5:53μμ PST

@justinmartinfit is getting pretty good at this, HUGE thanks to @seeleyfoto for all the help Bikini @avastyswim

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Ιαν 23, 2016, 8:33πμ PST

They don't want you to eat pizza Image @gregwoodson #dreamingofpizza #pizzagains Tag a friend who loves pizza ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Hope Beel (@hopebeel) στις Ιαν 7, 2016, 7:43μμ PST