Οι ασκήσεις της Άνα Τσέρι γυμνάζουν τα… μάτια σου! (video/pics)

Try these shoulder shapers ???? . . Do with light to moderate weight, cuz trust, it burns!???????????? . . . Cuban Press: Copy my movements, slow and steady, everything on counts of 3 from bottom to top and back down, that's 1. Do 10 reps x 3 sets Around the world: Keep your arms long and palms facing away from your body. Starting at the bottom, slowly and with control lift your arms wide like a big circle. Then slowly back down to the bottom and that's 1. Do 10 reps x 3 sets Resistance Band Pulls: Keep your arms straight and focus on using the muscles in your back. Focus the back of your shoulders to pull the band apart. Do 20 reps x 3 sets ... If you want exercise for a specific muscle, comment below and I'll add it to my list ??????

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Ιούλ 5, 2017, 5:12μμ PDT

Who is going to Summer Smash??? I'll be in St. Louis with @1stphorm the weekend of the 23rd to hang out with everyone and do some super fun activities ?? I'm so pumped for this trip!!

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Ιούν 16, 2017, 12:00μμ PDT

Wonder Woman is my Fave ?? . . If you could be a super hero who would you be?? . . . . DC photo by @ajh_photography MUA @_heartwork_ #wonderwoman #dccomics #4thofjuly #comic

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Ιούλ 4, 2017, 10:40πμ PDT

Island Dreaming ???? . . I'm thinking Hawaii next month ???? . . Where do you want to go?? ????

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Ιούν 28, 2017, 11:52πμ PDT

Happy Monday ?????? Relaxing at home until I go back to Be More for Booty camp tonight at 7:30. . . Since my foot has been hurt I can't workout fast or hard but slow and steady 2x a day will still get me results ?????? . . I'm so excited for #summersmash2017 this weekend! If you're going, use that hashtag so I can show you some love!! XOXO

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Ιούν 19, 2017, 1:36μμ PDT

99 degrees ????

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Ιούν 6, 2017, 5:54μμ PDT

WEEKEND CHILL Name the last movie you watched ????

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Μάι 27, 2017, 8:58πμ PDT

Hi! ???????????? . @loungeunderwear @loungeintimates ???? Comfy and Cute ??

Η δημοσίευση κοινοποιήθηκε από το χρήστη AnaCheri (@anacheri) στις Μάι 17, 2017, 8:44πμ PDT